Things happening today:

• Hospital assessment
• Booked next appointment (more assessment)
• Purchased Toiletries

Things I hope to do later:

• Training
• Body Combat
• Piano practice
• Reading?

 

Thinking about the psychological assessment. I had to talk about my anxiety, I had to answer pretty in depth questions about how I felt and how situations happened and what the process is. In honesty I feel like it required a lot of introspection that I wasn't so good and capable of doing. Nearly had an upset trigger.

 

maybe i'll have a chance to deal with it better