achieve savings goal 71k 

 I'vej lost a bit of weight laitely so this might seem overdue to write these down:

Goals achieved:

Get to 31.7% (15/01/2024)

Get to 31.6% (15/01/2024)

Get to 31.5% (06/08/2023 target)

Keep 31.5% and under for 1 weeks (03/09/2023 target)

get to 31.4% (06/08/2023 target)

get to 31.2% (06/08/2023 target)

get to 31.1% (06/08/2023 target)

Get to 31.0% (06/08/2023 target)

Get to 30.9% (06/08/2023 target)

ABC Please:

A: Accumulate positive experiences : I'm making an effort to check in with people 

B: Build mastery in activities that make you feel confident and not helpless: Running helps

C: Cope ahead : Not doing well with this

P: Physical illness prevention : really ill this week 

L : Low vulnerability to diseases : really ill this week with dysphoria

E: Exercise regularly : I've done consistently a workout a day since Sunday. In short, yes

A: Avoid mood altering drugs : some takeaways

S: Sleep healthy - some insomnia lately but I'm working on improving it. I don't work after midnight lately

E: Eat healthy - I've lost weight ---that's good right?

 Eurydoros schema achieved:

Get to 31.9% (25/09/2023) target

keep under 31.9% for a week (25/09/2023)

Get to 31.8% 15/01/2024

Get to 107kg (15/10/2023)

 ABC Please

A: A ccumulate positive experiences - I went to see family last night

B: Build mastery in activities that make you feel confident: I some of this, this week, yes

C: Cope ahead. This is my weakness right now I must be honest

P: Physical illness prevention: I'm not sure, I think I need to keep more active

L : Low vulnerability to diseases. Feeling really low abt hte moment

E: Exercise regularly. I want to go to the gym today. I did Saturday 10 miles, Sunday midnight 10 miles (today...), ,Friday gym and cardio, Thursday felt really low but did some cardio if I recall. No gym after therapy but I did some chores in the daytim I think, Tuesday I did class, Monday I think I did 2 hours treadmill. It still feels like it's not enough

A: Avoid mood altering drugs: had a bit of meat and a couple of gin and tonics this week, had a few takeaways, had a lot of crisps

E: Eat healthy: see above