From an IM chat I'm having now:

 

so im not expecting anything cos i've never gotten any good results

 

Tomorrow I start CBT. Today I went to the cinema, before that ,garden. Saturday was a rehearsal thingy. I had a public anxiety attack. I had sheer panic and I almost left the situation. I got lost in Islington - because I'm focussing on something else right now I'll just say that much about the story on saturday.

I'll write more when I have time. I'm kinda behind