dear diary,

 

something upset me.

 

at CBT i was in the waiting room and I read this thing about abuse. it was written in a very understandable way. The pictures were child like and the english was written in a very simple way. It upset me

 

Then the CBT session upset me. I talked about some worries I have. It went really deep into my psyche, I felt vulnerable and I realised how much I am hurting inside.