Saturday, November 30, 2013

I'm doing the moodgym at the moment. Read soemthing called mental biofeedback - where you keep a log or counter of things that eat away at you. that's sort of what I do on this blog...except I sometimes talk about good things too.

 

I've felt really tired today. I just have no energy. Didn't go to the gym. Didn't do anything. Just felt miserable. 

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