Anxiety diary

Dear Diary

 

I'm slowly going through tasks.

I'm preparing them so that I go through them all at once hopefulyl quickly

 

I'm also currently designing an anxiety diary with a spreadsheet. I'm going to do an hourly measurement of my anxiety. I'm having a lot of thoughts and feelings of fear - and hope. The fear: examining my anxiety critically is upsetting. The hope: using these methods might make it better -the fear - is the hope at the same time. I'm scared of recovering, because being ill is so familiar.

But I want to move to the new territory I need to.