Sunday 18 September
hit 112 kg target. day before funeral. yesterday: no rehab. 112kg weekly target met
https://pearlcook.myportfolio.com/aa-williams-live-at-queen-elizabeth-hall-170922
Saturday 17 September
weight today: 112.0kg / 33.7%. . Tuesday: I disposed of my old trainers - mum's charity bag. yesterday: i felt my rehab exercises were getting easier, i noticed a difference
Friday 16 September
busy day at work,. set up 3 screen at work.
Sunday 11 September
yesterday: Broke washer i discovered after all that time trying to diagnose the problem on my bike. buy wd40 lube and degreaser. (!) MCM press pass application submitted. yesterday i got shampoo bar. I am adapting my behaviour to use a shampoo bar
Saturday 10 September
2:24-1835 working on the bike. diagnosing problem with bike. working all ay on bike. buy hex nut
Thursday 8 September
Wednesday 7 September
licking problem in my bike as i pedel on the right side
Tuesday 6 September
on this day: jason momoa shaved his head
on this day: Liz Truss first day
pain in arms
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