A: Accumulate positive experiences: I met family, tuesday gym was really fun
B: Build mastery in activities: Treadmill
C: Cope ahead: I'm working on it, not quite there but I'm working on it, a paper diary helps
P: Physical illness prevention: Unsure how to answer this
L : Low vulnerability to diseases. I should sleep soon if I could just clear the NPS
E: Exercise regularly: Even being ill this week I managed
A: Avoid mood altering drugs, except for the work party I did manage to not drink any alcohol lately and I'm working on a caloric defifite
S: Sleeep healthy - all days but today
E: Eat healthy: My BF went up but my weight went down.
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