ABC PLease

A: Accumulate positive experiences: I spent today trying to catch up on logging

B: Build mastry in activties that make you feel confident: my logging will be the case of organising and looking ahead

C: Cope ahead: I'm not there yet

P: Physical illness prevention: I ate badly today, but I triedto keep focussed on priority so that when I'm clearer I can do gym stuff when Im less busy

L: Low vulnerability ot diseases : too much sugar

E: Exercise regularly: I was at comicon 3 days and I hit the walking targets. 

A : Avoid mood altering drugs. I am avoiding coke and coke zero, but drinking loads of Diet Coke

S: SLeep Healthy: I think I've been good with this

E: Eat healthy (Seeabove)