Flash card:

How to deal with uncertainty:

1. Quiet your limbic system
2. Stay positive
3. Be mindful of what you know and what you don't
4. Embrace what you cannot control/decrease your options of actions
5. Focus on what matters//get your house in order
6. Avoid perfectionism
7. Don't dwell on problems
8. Trust your gut instinct
9. Have contingency plans
10. ...don't ask what if
11. Replace expectations with plans
12. Prepare for different possibilities

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