My achievements on Monday

I woke up late but I had a full day of work. I finished late.

After work I went to the gym. I did my rehab. I did 100minutes on the treadmill. I hit my steps target, I also had a kcal deficit after i overate on sunday. In short, I felt that running really saved my day and helped me feel a sense of achievement.

It's 3am and I am writing this on a tuesday. Now I am trying to get the nps tasks done after feeling really exhasted after getting him.