abc please

A- Accumulate positive experiences: Gym tonight?

B - build mastery in activities that make you feel confident and not helpless: how about having a good routine?

C- Cope ahead, prepare and rehearse situations - do this for the rest of today?

P: Physical illness prevention - no bad food and keep active

L: Low vulnerability to diseases - might have compromised this with workplace stress

E: Exercise regularly 

A: Avoid mood altering drugs (creatine?)

S: Sleep healthy (last night was good?)

E: Eat healthy. I did have a cup of broccoli. But it was with burger and chips.