I got a bike stand today.

A friend of mine gave birth, quite a few people giving birth at the moment. 34-36 seems like the mode year.

a colleague breached data protection laws.

I have a new routine where I get up around 7am, cycle to waitrose, cycle along the park, get home for 9:10, breakfast of fruit and coffee and a bit of dairy. Start work at 10am.

I'm angry a lot. someone leaked a document with my name on it and intentionally to cause harm. I don't know who i can trust at work.

I want mcdonalds. self soothing. 

I better just get on with my chores. I've set some concrete tasks for tonight.