It's midnight. I'm sitting at my desk. I'm deciding whether to go to bed or to stay up a little more. It smells funky in my trousers. That can't be right as I got into some fresh clothes

No wait...I didn't. I'll switch up after this post.

Today I have some problematic intrusive thoughts. I was in a confrontational situation at work. Everything amicable I hope, but I keep replaying the situation in my head. I don't think it's helpful.

What I will do is: get some errands done for the rest of the night. Maybe then I'll go to bed. or something.

Perhaps I should exercise some thankfulness exercises.

• I really am glad that I currently have both of my parents and are in reasonable health currently. 
• I like having a gym card and a routine of going to classes on tuesday
• I like having a job
• I'm working on my finances
• I have reasonable health
• I have access to lovely food
• There weren't too many fireworks outside to scare me tonight
• I am safe
• I got that CBD oil
• I got another lumberjack shirt from uniqlo