ABC PLEASE

Accumulate positive experiences: I went to pride and lots of social events. I got some free stuff

Build mastry in activities that make you feel confident: I don't know how to answer that. I did cycle on my way to work from home though

Cope ahead: I'm trying to deal with this by planning and putting in decision matrices all day

Physical illness prevention: cycling? I didnt do anygym. I did lots of walking

Low vulnerability to diseases: bad eating but good sleeping, lots of walking but still eating junk

Avoid mood altering drugs: I smoked cigars and drank a few beers. 

Sleep healthy: I think I'm sleeping okay?

Eat healthy: I'm deifnitely not eating healthily. I need to wrok more on this.