ABC Please

A: Accumulate positive experiences - i am doing a lot of leadership lately

B: Build mastery in activities - I worked on the encyclopedia 

C: Cope ahead - i Could do better at this

P: Physical illness prevention - umm, no takaeaway lately

L: Low vulnerability to diseases - I spent some time outside

E: Exercise regularly - cycling and classes, I got 30mi done

A: Avoid mood altering Drugs - no takeaway, but lots of snacks

S: Sleep healhy:  I think I am okay with sleeping, even with the heatwave

E: Eat Healthily : Need more veggites

 ABC Please 19 July

A - accumulate positive experiences: Cycling to work helped 

B - build mastery in activities that make you feel confident - I worked on cleaning my tactical bags

C - cope ahead - i'm not doing so well with that

P - physical illness prevention : its a heatwave red alert, I'm not doing so much beyond trying to survive

L - Low vulnerability to diseases : just trying to stay alive 

E - exercise regularly - cycling to waitrose has been my main for m of activity since Saturday. I did cycle to work and socially to the restaurant on Friday

A - Avoid mood altering drugs. No takeaway sofar

S - sleep healthy - not sure, with the heatwave and such. I slept all through the day 

E - eat healthily - I had *some* veggies on Monday. 

Saturday 16 July

 Considering that midnight was me getting home and having a cigar and alcohol hangover, waking up and properly getting up after 1pm wasn't the best start.

On saturday I decided to clean up the mess from Friday. Notably how I emptied out my bag and spralwed it all over the bed. Noticing how so much of my attire and my bag smelled of ash and smoke, I decided to wash everything. I washed all the nylon bags, cases,  tactical molle wear and bike related portable storage in the heatwave sun. I washed it and hanged it out. While leaving the things to hang I did some non priority catch up. I had a fair crack at it. I finished a bunch of articles from vice media. 

I decided before waitrose closed to cycle to the big waitrose (5.3 mi total) and play some pokemon go on the way. I got my mileage in, I'm almost to 50km on pokemon go. I felt a bit good about getting some soft drinks. I bought some cheese twist snacks because I keep eating those from the house. .As I got home I noticed a few tv shows and things are on and so I decided to schedule in my paper diary things like 'the last leg' on channel 4 and I've just as of right now finished logging when the BBC Prom dates are happening. I just found out that BBC proms started. I really want to get some tickets. I might go with some different groups of people, such as: 

• Ro - my enby friend who in recent meet ups has gotten a bit closer than i'm comfortable with 
• Gem - my new friend who lives in cambridgshire, she loves bach and is very passionate about piano and music
• Caz - my friend who is in london on thursdays and we could hang out
• Tones - he's got a gf these days and i'd tip him off for date ideas
• Anyone else? 

Anyway. I'm a bit tired. I 'd like to think this saturday had good things.

Other things happening at the moment:

• Between 17-19 July is a major weather event. An unprecedented heatwave that is a threat to life and infrastructure in the UK
• More transphobia problems at work...I don't want to get into it in this blog
• Met my friends on Friday and had some fun, smoked some cigars, it felt healing
• I was signed off of orthopedic in the hospital. i dont need to go for regular appts anymore
• I wathced episode 5 season 3 of The Orville which had a trans storyline. very current and also very scary how resonant it is for a sci fi

Onwards

Recovery achievements:

meet m

tuesday body pump

5 mi on bike

abc please 13 july

 A: Accumulate positive experiences: I went ot trans pride and i'm working to support the community

B: build mastery in activities that make you feel confidnet and not helpless: I worked on my decision models and logging, I guess

C: Cope ahead - I could have done better with this

P: Physical illness prevention: I think I'm at a caloric deficit and woke up at reasonable time

L: Low vulnerability to diseases: keeping active, cycling more

E: Exercise regularly: other than cycling, I've ebeen outside and I did a class on tuesday

A: Avoid mood altering drugs: not many takeaways lately

S: Sleep healthy: given its a heatwave, i'm okay 

E: Eat healthy:  could do better 

Thursday 30 June

 last night: struggling

Listening to my brother's old album 

Accomodating new schema for when social or draining events happen (on this day)

Wednesday 29 June

 in a rush today

sub-par performance today

I took the train home

But I cycled to work

difficulty dealing with anger

problems at work 

at wokr: upset about the usb cable issue

Setting up new tv watching plans

Planning weeks ahead

Planning catch up (I am 2 weeks late

Tuesday 28 June

 v angry about jolibee queue

upset about jolibee -

talking about pride plans with tai and cass

cass went to see lorde spontaneously

uber to other office

first day travelling without my pixel 3

#

first day with pixel 6 pro traveling

analysis paralysis (4)

Mon 27 June

 hol (no work)

Received and installed Pixel 6 Pro

installing phone (all day)

transfer authenticator from pixel 3

divest pixel 3 assets to new phone

installing app

installing screen cover

install myfitnesspal and other apps

115kg weight gain

barely got much done

Sunday 26 June

 yesterday:  people liking my tuxedo pics on socials

hot tub with J

dinner with J

listening to her music, playing on spotify and listening to her play piano

get home from kings cross 

saturday 25 June

 my social battery is empty

feeling good after event

invited to visit Jemma, I accepted

received Pixel 6pro glass covers and case

 So

My birthday just passed recently. I'm recovering from so many meetings, so many socials, so many things at work, continual sickness, continual recovery from my broken arm, recovery from the exhaustion of cycling over 10 miles in a day. I did some days where I cycled 15+ miles in a day and just under 20 miles in a day. 

On my birhday I was just recovering from everything. Trying to get back on track with my logging and trying to keep organised because there are more things happening that I am able to react to, plan around and prepare ahead for. Anyway I am now just pausing for today and now I'm off for the next few days and instead of celebrating in some conventional sense, I'm trying desperately to get ahead on my goals and tasks and complete things. I think having things to do gives me a sense of purposes but also I desperately need to ... i don't know. Nothings ever enough and yet I'm not achieving enough in life. 

Thursday 23 June

 get home late

wed 22 june

 my phone is breaking ever more

watched obi wan finale

Mon 20 June

Logging catch up (up to w24)

Opened up 2022-2023 diary

Entering key dates in 2023 diary

Achilles Schema: things I've been working on

Bodyfat and weight: I've been more physically active. I cycled to Westminster yesterday and I cycled from work to south london and home at night after a night out. Implicit to this is working on a caloric deficit

Wellbeing target: try to do new things (use satnav to get to hyde park) annd keep in touch with the boys. Achieved. Pro social relationships, I met someone in the pride network, I had a positive (for once) conversation with someone in HR. I was pro social in my work with the pride network and I went to 2 protests and spoke to some speakers at said protests on the 29th

 ABC PLEASE

Accumulate positive experiences: I went to pride and lots of social events. I got some free stuff

Build mastry in activities that make you feel confident: I don't know how to answer that. I did cycle on my way to work from home though

Cope ahead: I'm trying to deal with this by planning and putting in decision matrices all day

Physical illness prevention: cycling? I didnt do anygym. I did lots of walking

Low vulnerability to diseases: bad eating but good sleeping, lots of walking but still eating junk

Avoid mood altering drugs: I smoked cigars and drank a few beers. 

Sleep healthy: I think I'm sleeping okay?

Eat healthy: I'm deifnitely not eating healthily. I need to wrok more on this.

 My hopes for the future

I can take Monday 8- Tuesday 9 August off. I hope to be up to date on my logging. I hope I can get on top of all my planning. I hope I can catch up on my encyclopedia. Maybe finish records for July 2021 and August 2021 to completion.