ABC Please 

A - Accumulate positive experiences: I was with family today. I paid for the bill. I expressed my love

B - Build Mastery in activities that make you feel confident. I think that mainly consistst of being at the desk. I haven't done much of that

C - Cope ahead: Not so good at that

P - Physical illness prevention. I need to improve my fitness and diet

L - Low vulnerability to diseases - I need to get my blood sugar down

E - Exercise regularly - Walking would be good if I did more of it

A - Avoid mood altering drugs. Sugar is my drug of choice

S - Sleap healthy. I think I'm doing good at this

E - Eat healthy - See above