ABC Please 05/11/2023
A: Accumulate positive experiences - I went on a date
B: Build mastery in experiences - treadmill is at a good pace
C: cope ahead - I'm struggling at the moment but I think writing my schedule ahead helps
P: Physical illness prevention - I am not sure
L : Low vulnerability to diseases : physical activity is at an all time high
E: Exercise regularly - see abouve
A: Avoid mood altering drugs - less chocolate, no booze, lots of burger king
S: Sleep healthy: I have beeen tired and depressed a lot, so yes?
E: Eat healthy: could be better honestly
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