ABC Please: 

Accumulate positive experiences: I'm not sure I did

B: Build mastery in activities that make you feel confident, before i hurt my foot i achieved my cycling boal

C: COpe ahead: I'm working on this. I had a few down days but I anticipated this and I pre-wrote my daily plans

P: Physical illness prevention: I hurt myfoot

L: Low vulnerability ot diseases, when i feel low i feel exhausted

E: Exerceise regularly, I did 4 days. I attempted to cycle on saturday but It was too dangerous to cycle

A: Avoid mood altering drugs: my weight went up

S: Sleep healthy: sleep is okay

E :Eat healthy: I'm eating more clean stuff but I'm still eating junk

 19/03/2023

3 things I'm positive about today:

• I had lovely food today
• I was warm today
• I got through some work
• I got my cycling and movement targets achieved even after my injury on friday

Hopes for the future

• Compelte Encyclopedie
• Complete rehab recovery
• ankle heals so i can get back on the bike
• 
  

 13/03/2023: ABC PLease:

A: Accumulate positive experiences: I feel really good on the indoor bike

B: Build masty in activities: my cardio heart rate is getting better

C: Cope ahead: I'm working on this but I think pre-writing my plans days in advance helps me a lot

P: Physical illness prevention: I'm feeling fitter

L: Low vulnerability to diseases: I had a couple of days where I felt ill and directly relatedto when I felt depressed, but pushing up my physical activity helps

E: Exercise regularly: I did 6/7 days trainingi this week

A: Avoid mood altering Drugs: my comfort food is a double whopper

S: Sleep healthy: I think I'm doing okay at this

E: Eat healthy: I'm converging around 29% and 103kg -- that's a good sign right? Although I'm having terrible chest pains

 ABC PLEASE  05/03/2023

ABC PLEASE

A: Accumulate positive experiences - on saturday i went to step class and it was fun doing a fitness class with people, people like when i do my special jumps

B: Build mastery in activities that make you feel confident - I've taken up indoor cycling

C: Cope ahead: I'm working on it but I've formalised more specific things as daily goals - like cyling close to 5 miles a day, going for rehab and treadmill/cardoi daily

P: Physical illness prevention: instead of running an hour a day I turn it down to 15-20 mins and that's easier on my ankles 

L: Low vulnerability to diseasese: I'm not sure how I'm dealing with this

E: Exercise regularly : 5 days this week is good right?

A: Avoid mood altering drugs, my narco of choice is smash burger from local shop.

S: Sleep healthy: I think I'm doing this

E: Eat healthy: I'm 103kg atm. Lets say if I'm at 102 next week this will confirm I am in fact eating well

get to 104kg (02/12/2022)

 March 3. Some serious stuff happening at work at The Sentinel. It will be reported by outside media. 

I'm going through my tabs on Google Keep and some are about wellbeing or therapeutic exercises. So here's one.

Journal your thoughts. Here's one.

Last week on Sunday morning my boiler broke. I had about 5 days without hot water in the house or central heating. It was painfully cold. It eventually was resolved. One way I dealt with the issue was when I would go to the gym I would have a shower after. The joy of showering in the gym. I used to work out with friends but they all got married or moved out of the area. Back in the day we'd work out and shower after together. I miss them but showering on my own in a big open space at 9:30pm when nobody is around is quite therapeutic. There's a moment when I'm on my own and sitting on a bench. I'm alone with my thoughts and I'm literally sans clothes, I've no armour and nothing to shield me from the reality of my own thoughts and feelings. I get dressed, towel off and pack my bag up to leave but in those moments I'm truly alone, not looking at my phone or contacting anyone. Not accessible by email or listening to spotify. I'm just dressing up and aiming to get back to life. For a moment I feel completely free.