Sunday's routine

I have begun to codify a sunday routine.

• Ideally: wake up early for Andrew Marr show
• Cook slow breakfast - eat slowly.
• Ideally: have perculator
• Watch Peston on Sunday - continue eating
• Begin to read papers/catch up
• Start to plan week
• Start to prep for long gym session
• write up in my ledger
• I start realising that I'm running late for my gym session
• Go to gym session
• Pause in gym session (water + banana)
• Gym session (2)
• End of gym ssession and prep for gym classes
• (30 mins prep before gym class) + light workouts
• Two gym classes 
• gym classes and overall fitness session for sunday finished (around 1915)
• Go home/get a bite to eat
• Mind is slow/body is tired
• Have a shower (a struggle), tidy up house/light housework
• Do some light work at a very inefficient and slow pace but things I've forgotten to do in the morning
• Go to bed