ABC Please 3 December
A: Accumulate positive experiences: I checked with with trans colleagues when a bad thing happened this week
B: Build mastery in activities which make you feel confident: My running has been on point lately
C: Cope ahead: although I'm at a struggle at this I do a lot of work on planning my days and weeks ahead
P: Physical illness prevention: I'm trying to recover after illness last week
L: Low vulnerability to diseaeses. I'm under some stress lately
E: Exercise regularly: I've done well on this
S: Sleep healthy: I'm up at 4am, so probably not good on this
E: eat healthy, I have been losing weight well lately, although I just ate a pizza takeaway after midnight
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