ABC Please
0830
29/12/2023
A: Accumulate positive experiences: Yesterday I cycled 11 mmiles
B: Build mastery in activities that make you feel confident: I got back into running after boxing day. It's been a struggle but I am putting the time in regardless
C: Cope ahead: I'm working on it now... not the best at it I don't think
P: Physical illness prevention: I have put on some pounds since Christmas
L: Low vulnerability to diseases: I'm mentally unwell atm
E: Exercise regularly: Two days since boxing day, two workouts
A: Avoid mood altering drugs: no alcohol lately
S: Sleep healthy : 3-4 hours since 11pm is that sleep?
E: Eat healthy: I think I could do better but no alcohol and not too much chocolate considering its Christmas.
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