ABC PLEASE
A; Accumulate positive experiences: Pride event was good at work, I went to a corporate event, I saw Sabaton, I saw Delain. I loved it
B: Build mastery in activities that make you feel confident: I have been working on speaking with people a lot more
C: Cope ahead: I'm working on this, I did some good work last week on this but I have a lot going on. Planning ahead made it work better
L: Low vulnerability to diseases: I'm not sure how to answer this. I haven't had any ailments
E: Exercise regularly, technically I've fulfilled this
A: Avoid mood altering drugs: I have put on weight
S: Sleep healtily: I have
E: Eat healthily: I could be doing better
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