3 things you are positive about today
ABC PLEASE
A; Accumulate positive experiences: Pride event was good at work, I went to a corporate event, I saw Sabaton, I saw Delain. I loved it
B: Build mastery in activities that make you feel confident: I have been working on speaking with people a lot more
C: Cope ahead: I'm working on this, I did some good work last week on this but I have a lot going on. Planning ahead made it work better
L: Low vulnerability to diseases: I'm not sure how to answer this. I haven't had any ailments
E: Exercise regularly, technically I've fulfilled this
A: Avoid mood altering drugs: I have put on weight
S: Sleep healtily: I have
E: Eat healthily: I could be doing better
My Hopes for the future:
I hope for a time when I'm not struggling all the time. I hope for a time when I have the opportunity to live the life I want and to live the way I want to love. I want more time with my friends. I want more time to be truly me.
I feel if I cant have those things I am dead. Not just figuratively.
A: Accumulate positive experiences - I've started going into the office again
B: Build mastery in activities that make you feel confident - I have been making an effort with cycling to the weekly targets and hitting the stationary bike at least an hour every session, in addition to managing office work
C: Cope ahead: I've been writing day plans for upcoming days that are specific to my fitness goals and basic admin and hygiene and chore related tasks
P: Physical illness prevention: My ankle is a bit better except 90 mins ago when it seemed to feel off. I haven't gotten more immobile and I'm pretty good at cycling again
L: Low vulnerability to diseases: I have to admit I had a couple of days off sick due to distress
E: Exercise regularly: I think I did that one fairly well, cycled 5 out of 6 days this week. I didn't manage to hit 300 fitbit points like I did last week but I did well enough to stay within the 102kg range
A: Avoid mood altering drugs: gotta say I've been partaking the burger king a bit
S: Sleep healthy, except for right now (awake at 3am) I've been doing OK
E: Eat healthy: Not sure really. weight loss does not eqate healthy.
Tuesday 15 November
preoccupied by earbud issue
heard from dad about my cousin's divorce
heard from Jess his dad died
fixated on ear bud issue all night
12 November
today i discovered 'sizzling saturday' - 20% off meat with a waitrose card. day 1 of having a barbour jacket
26/03/2023 goals achieved
Get to 105kg / 29% BF (21/02/2023)
55k by Feb 25 2023
56k by March 26 2023 (26/02/2023 goals - lowball estimates)
57k by April 25 2023 (26/02/2023 goals - lowball estimates)
58k by May 25 2023 (26/02/2023 goals - lowball estimates)
(ideal) 60k by March 2023 end of financial year - not quite achieved
Ideal salary by April 2023: minimum 45k - sort of achieved
