abc please 

A - accumulate positive experiences: I met wiht a union rep at work trying to build relationships

B - build mastery in activities that make you feel  confident - I worked on my encyclopediea

C - cope ahead: I didn't do this so well and this is a big problem for me

P - physicall illness prevention - i didnt cycle this week i don think i did well on this

L - low vulnerability to disaese - although i didnt cycle muci, i have been outside and in the sun a bit more

 E - exercise regularly, i did one class and that's about it

A - avoid mood altering drugs, i had takeaway on friday and the first uber eats, but i'm still eating junk

S - sleep healthy - probably one thing im doing reasonably well

E - eat healthy - non