ABC Please 26/01/2022

A: Accumulate positive experiences

I am held at some esteem in my advocacy

B: Build mastery in activities

Does Halo count? I'm a bit more organised and keeping on my targets lately

C: COpe ahead

I'm doing well at keeping organised. Things are difficult and I'm trying my utmost to keep organised

P: Physical illness prevention

Cycling and gym in the evenings

L: Low vulnerability to diseases

Could eat better

E: Exercise regularly

Could do better but...I'm doing a bit 

A: Avoid mood altering drugs

I am on the fast food a lot

S: SLeep healthy

This is one thing that's better than lately

E: Eat healthy

See about