Essentials

I'm not well at the moment. I'm concerned in fact that I might have agoraphobia.

I'm writing a list of things that are essential right now:

• How I wake up determines the rest of my day
• Keeping to a routine
• Find time to go outside
• Remember your responsibilities: my work, my family,
• Look after yourself: eating, sleeping, showering, try not to exceed the eating or staying in bed too long; sleep at normal people times

Once I can deal with those bases, I think I can move forward