After I got home from the gym I did a lot of over eating and I did a lot of catch up.

I didn't realise the time and its now 4am.

Okay. so. Three things I have gratitude about/for

• Mum and Dad. They are everything
• I have a great job that consumes me 
• My PTSD has been not so bad lately

Other things:

• Relationships could be better but they haven't gotten worse
• I've managed to make it to pay day without a second withdrawal from my other account
• I'm going to see a BBC prom next week
• I'm going axe throwing next week - been thinking about that for ages
• I got some support from Access to work, at work. They are going to get me some assistive equipment, because my eyes are getting quite bad
• My weight has been going down, its certainly not going up
• My secret to recent weight loss: enjoy the fruity watery goodness of watermelon

I should try to go to bed.