ABC PLEASE

A - Accumulate positive experiences: I made someone feel uncomfortable today. Do I feel remorse? Maybe, I am dwelling on it a lot. It's not helpful to dwell. Do I regret or think I made a bad call? No, what I needed to say was important

B: Build mastery in activities that make you feel confident (see further letters)

C: Cope ahead: well I hope in the next few hours I have a plan for the week, and keeping my logs helps

P: Physical illness prevention: important to eat healthy. I need to eat more veggies, I have also identified that high sodium/salt is bad and not good for water retention and weight

L: Low vulnerability to disease: Nutrition again

E: Exercise regularly. I need to be ever vigilant about this. I trained today and I hit my walking target, but tomorrow is another day
A: Avoid mood altering drugs. I had a beer (just one Peroni) on Saturday. I had no other drinks available as I was in a garden with no other drinks and only some chicken to hand. I drank it down quick because I was thirsty.

S: Sleep healthy: need to do better on this

E: Eat healthy. Today Ih had an Admirals' pie. Probably not good for me but better than loads of crisps. At least the sodium wasn't too high.