Dear Diary,

I feel like I have an addict's mentality.

I'm addicted to things that are not good for me in the quantities. Always trying to organise my life, porn, gym, always aiming for things that I get distracted from reasonably achieving. I'm too obsessive sometimes.

What I need, what I desperately need is a sense of serenity and silence.

No audiobooks, no podcasts, no music in the background, no news feeds, no  TV, No other RSS feeds, no social media, no messaging.

Just keeping it simple, for short periods of time, for periods of clarity to keep my mind clear, to keep my mind focussed.

And then, eventually, going back to the world of news TV, RSS feeds, constant spotify, audiobooks, podcasts, social media...in a controlled way.