ABC Please 27/06/2023 

Accumulate positive experiences: I cycled over my limit this week

B: Build mastery in activities: I did lots of housework

C: Cope ahead: I'm working on it, It's not the easiest

P: Physical illness prevention: I gained weight

L: Low vulnerability to diseases. My ankle feels shot up. I've been off my ankle over than 2 days only cycling 6 miles a day

E: Exercise regularly: Cycling replaces going to the gym

A: Avoid mood altering drugs: I've overeaten

S: Sleep healthy: I think I've slept good

E: Eat healthy - not so much