ABC Please 27/06/2023 

Accumulate positive experiences: I cycled over my limit this week

B: Build mastery in activities: I did lots of housework

C: Cope ahead: I'm working on it, It's not the easiest

P: Physical illness prevention: I gained weight

L: Low vulnerability to diseases. My ankle feels shot up. I've been off my ankle over than 2 days only cycling 6 miles a day

E: Exercise regularly: Cycling replaces going to the gym

A: Avoid mood altering drugs: I've overeaten

S: Sleep healthy: I think I've slept good

E: Eat healthy - not so much

 Three things I'm positive about today: 

1. THe house is less of a mess and not more
2. I have enough diet cola
3. I am working on improvement today (I think)

 Three things I'm positive about today:

1. I caught up on sleep
2. I am catching up on non priority schema
3. I achieved most of my goals of the week

ABC Please (11/06/2023)

 A: Accumulate positive experiences - I chaired the pride network on Thursday and I organised two socials during the day

B: Build mastery in activities that make you feel confident: I cycled 90 miles this week

C: Cope ahead: I have spent this morning prepping for events upcoming. Not without difficulty

L: Low vulnerability to diseases: My knees are better this week

E: Exercise regularly: I haven't been to the gym as much but I have cycled more

A: Avoid mood altering drugs: kebabs

E: Eat healthy: I really need to do more veg. my weight and bodyfat haven't shifted, although as a positive, my bodyfat has stabilised and my weight staying at 104. 

ABC Please

 05/06/2023

I've not done it in a while. It's just over a week since comicon. I'm still recovering from it.

A: Accumulate positive experiences. Comicon was good

B: Build mastery in activities that make you feel confident. I'm doing a lot of activism at the moment, I can't pretend its a small part of my life anymore

C: Cope ahead. About 2 weeks ago I set up a post comicon week routine as I knew I'd be behind. Seems like I'm 2 weeks behind that I didn't prepare for. So coping ahead not my thing

L: Low vulnerability to diseases: is feeling low and exhausted a thing?

E: Exercise regularly, now this is the strong suit. I've been cycling a lot more lately. I hit 84 miles this week and that includes a day not cycling at all. I'm very proud of that. 

S: Seleep healthy: I'm doing okay with this

E: Eat healthy: I'm improving. Maybe I am speaking too soon. My bodyfat is 29.9 and my weight at 104 an that's the highest its been in a few days. I've consistently been at 103 and edging around 30%. I'm hoping to push lower than 29.9. but I have to pedal it on the bike more