Sunday, November 19, 2017

Positives for today:


  • I burned 3000kcal
  • I didn't get tempted by lamb ribs, mcdonalds, kfc or chinese takeaway when I got home
  • I dealt with a big piece of adversity today
Hope for the future:

  • I will have more free time in which to sort out my life
  • I have made some inroads into my christmas present plan
  • My dad's started taking diabetes medication. This is a positive as it means he will now work on his health a lot more
  • My uncle's health situation has gone south lately, but it has gotten better after getting really bad. We are hopeful.

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