- I burned 3000kcal
- I didn't get tempted by lamb ribs, mcdonalds, kfc or chinese takeaway when I got home
- I dealt with a big piece of adversity today
Hope for the future:
- I will have more free time in which to sort out my life
- I have made some inroads into my christmas present plan
- My dad's started taking diabetes medication. This is a positive as it means he will now work on his health a lot more
- My uncle's health situation has gone south lately, but it has gotten better after getting really bad. We are hopeful.
