Caloric expenditure of walking (before going to gym): 642
Overall calories burned from working + training + badminton: 1416
Distanced walked today (estimation): 8.04mi
I think it was a pretty good day. I'm tired as fuck right now. I think I might just have a second helping of dinner, have a shower and conk off to bed. Little tired to talk. I did that in counselling.
I'd pat myself on the back, but my shoulder hurts.
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