one thing I find useful when I'm doing a task that seems detailed and seemingly consists of many tasks, thus more effort and more anxiety; is to count.
Count, 1,2,3,4.... for each little task it involves. I find it comforting. I found it comforting to count when I do the dishes and there seems to be a lot of things in the sink. Suddenly I'm reminded of when I used to live in that postgrad house after my Masters...that was a very dark time in my life.
Now back to sorting. I was on number 8 if I recall.
Count, 1,2,3,4.... for each little task it involves. I find it comforting. I found it comforting to count when I do the dishes and there seems to be a lot of things in the sink. Suddenly I'm reminded of when I used to live in that postgrad house after my Masters...that was a very dark time in my life.
Now back to sorting. I was on number 8 if I recall.
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