I had a little upset trigger.

Maybe its just little but it still runs deep.

The good thing about seeing my old friends again is having a laugh. Seeing them too much unlocks a trigger or two.

I need to work on myself a lot more. There's much to do, and it seems never to be enough. Sometimes as they say the proof is in the pudding. I must demonstrate what I am and what I believe in my actions. My actions must reflect in some way some deep conviction and committment. That is not demonstrated immediately and I find that agitating.

I hope I have lost weight between today and tomorrow. I'm expecting a big shit to come any time soon.

I'm feeling a bit off at the moment. I'm totally thrown by the fact that its sunday.