I thought that one way to combat the negative feelings would be to stress the good things.
1. I walked about 4.48 miles today with a calorific spend of about 400kcals
2. I ate two bananas, and a small takeaway snack box which equates to 772kcal and I feel comfortable full. That makes me within my calorific allowance and it also shows that it is possible.
3. I've lost weight since yesterday, that is notwithstanding all the shitting i've done lately.
At this rate, if I were to keep this type of pace I can be in a good route to losing another pound.
This battle for losing weight is pound for pound. It's like the hardest boxing match with the most fierce enemy: my own negativity.
I've done a reasonable amount today and now everything from here on out will be a bonus extra. I think I'll stay in tonight
1. I walked about 4.48 miles today with a calorific spend of about 400kcals
2. I ate two bananas, and a small takeaway snack box which equates to 772kcal and I feel comfortable full. That makes me within my calorific allowance and it also shows that it is possible.
3. I've lost weight since yesterday, that is notwithstanding all the shitting i've done lately.
At this rate, if I were to keep this type of pace I can be in a good route to losing another pound.
This battle for losing weight is pound for pound. It's like the hardest boxing match with the most fierce enemy: my own negativity.
I've done a reasonable amount today and now everything from here on out will be a bonus extra. I think I'll stay in tonight
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