Over the past 3 days, so I guess since Friday, I have started running for about 30-120 mins a day. It clears my head, it makes me embrace my distress, it inflicts physical pain on me, and Antonia says that its good when you feel out of breath from running such that you need to take those dry, painful deep breaths (it feels like shattered glass in your lungs, dry, shattered glass), you are burning fat.
I suppose that is a positive.
I need to do some stomach crunches to end the day...another thing I've been doing for the past 3 days.
I suppose that is a positive.
I need to do some stomach crunches to end the day...another thing I've been doing for the past 3 days.
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