Wake up late
Breakfast: 4x Pitta bread (500kcals)
Go to gym
Shopping
Eat (Packet of gourmet crisps [it was a treat] (750kcal), strawberries and craime freche [500kcals])
Passed out
Eating (before work): babybel (500kcal), crispbakes and cottage cheese (500kcal)
calorie cost: 2750
Breakfast: 4x Pitta bread (500kcals)
Go to gym
Shopping
Eat (Packet of gourmet crisps [it was a treat] (750kcal), strawberries and craime freche [500kcals])
Passed out
Eating (before work): babybel (500kcal), crispbakes and cottage cheese (500kcal)
calorie cost: 2750
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