A: Accumulate positive experiences. I met with family and friends lately
B: Build mastery in activities that make you feel confident and not helpless. : Gym and rehab after christmas
C: Cope ahead: I'm working on it
P: Physical illenss prevention: cycling to waitrose often
L: Low vulnerability to diseases: I need to improve on this
E: Exercise regularly, yes
A: Avoid mood altering drugs, have I done any takeaway lately? Can't remember
S: Sleep healthy: I think I did okay with this
E: Eat healthy - not quite.
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