I've had a problem with google keep that is integral to how i organise myself, in addition to that i have been dealing with a lot, there's some problems at work . Lets to ABC Please
ABC Please
A: Accumulate positive experiences. I've been out a few days and I've been outdoors during the sun hours
B: Build mastery in activities that make you feel confident and not helpless: i'm working on improving my semi-running so that I *don't* get an injury and that I can keep a good everyday pace
C: Cope ahead: I'm working on this, I'm not the best if I'm honest
P: Physical illness prevention: does changing my gait help?
L: Low vulnerability to diseases: does losing weight help?
E: Exercise regularly: I did Thursday, Tuesday, Monday, Sunday and a touch on Saturday. I did friday before then as well. I missed Wednesday as I was at an event. I may miss Friday (today) becausee I have to go to a funeral
A: Avoid mood altering drugs: Haven't had mcdonalds in ages
S: sleep healthy: I think I'm doing okay with this
E: Eat healthy: eating more veg. I'm working on a caloric deficit.
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