dear diary,

my bodyfat has gone down 1.8% in a month. weight down but that goes up and down. BF is harder to shift and its not been this low in weeks.

I've had a new routine lately. Trying tto do my rehab almost daily. For the past few days I went into the office, I have tried to do gym, cycling, steps and rehab after i get home from work, which means i need to not be too late when i get home. 

I'm working towards a better routine. To say 2% bf loss is an achievement in a month is...encouraging. I just need to remember to breathe and one foot in front of the other. 

I'm off to see AA Williams tonight. soon in fact