ABC Please

A: Accumulate positive experiences : I went to BBC Prom on Tuesday

B: Build mastery in activities: working on encyclopdia lately

C: Cope ahead: I'm writing plans of tasks to do ahead of time in the diary

P : physical illness prevention. I went to the gym on wednesday and monday. nOt only that but I'm planning minimum 3 sessions a week in my diary

L : low vulnlerability to diseases> i've had bad mentla health lately and this has  been a difficult issue for me

E: Exercise regularly - see above

A : Avoid mood altering drugs: I had junk food 

S: Sleep healthy - I'm doing okay with this

E :Eat healthy : I had popcorn instead of crisps. Does that count?