A: Accumulate positive experiences - I'm going out this Friday
B: build mastery in activities that make you feel confident - heavy bag this week
C: Cope ahead - I'm working after midnight to clear NPS
P: Physical illness prevention. I should do better with this
E: Exercise regularly. - Cycling and gym I guess?
A: Avoid mood altering drugs - takeaway?
S: Sleep healthy : I'm doing well at this
E: Eat healthy. - takeaway?
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