Accumulate positive experiencces: I went to a party for play and broke my 2 year sax drought

Build mastery in activities that make you feel confident: let's just say I had some of that

Cope ahead: I'm very weak at this. I have done so much that I have had no time even to react let alone plan

Physical illness prevention: I think my eating has let me down on this

Low vulnerability to disease: My arms have been weak lately

Exercise regularly: I did do a good amount of cycling

Avoid mood altering drugs: I had mcdonalds on saturday

Sleep healthy: I have been sleeping very well

Eeat healthy: see above