Anxiety pangs

Sometimes I get anxiety pangs, it is not as often as it used to be. I perhaps think that I get less anxiety because I am in less situations where I am subject to those kinds of situations. THe kinds of situations where I feel threatened, useless, or I have done something wrong, or am lacking either in character or morally or flawed in some way.

I have to 'fake ' one aspect of the application. They want a sealed reference, but I don't have one which has a signature on the tape of it...

Scary...