Shame

I was in the wrong. My flatmate came out of his room to tell me I was making too much noise. The time is 6:30 am. I had a shower at 6 am. I guess I was making too much noise; no denying that. It was inappropriate of me, it was rude of me.

I'm feeling a lot of shame.

What can I learn from this?

1. I don't want to feel shame again
2. I want the shame to end
3. I feel bad for being a nuisance
4. I feel bad for ruining a good relationship with my flatmates
5. I feel bad about making a start of a possible bad relation with my flatmate
6. I feel bad because I feel shame
7. I feel bad now that my positive feelings before have suddenly changed
8. I feel tired, I want to lie in bed and do nothing (I was preparing to do some reading...not anymore