ABC PLease 14/07/2023

A: Accumulate positive experiences: I worked quite hard in the past week to reverse my weight gain

B: Build mastery in activities that make you feel confident: I did more indoor bike

C: Cope ahead: I think I'm doing better at this but I do have a lot to do

P: Physical illness (prevention) - i've had a bad panic episode I think this isn't a good one for me this week

L: Low vulnerability to diseases: ibid

E: Exercise regularly: In spite of bad mental health I have really pushed well on the bike

A: Avoid mood altering drugs : wankohol and takeaway are my druges

S: Sleep healthy: I think sleep has been good exccept last night

E: Eat healthy: It's improved I think