A: Accumulate positive experiences: I did a speech at an ERG event that got a big applause
B: Build Mastery in activities that make you feel confident and not helpless: I cleaned my bike and lubed up the parts today
C: Cope ahead: I'm working on this but it is a bit of a struggle for me. I'm having some difficult days so I'm planning ahead on being slower than usual for the next 20 days
L: Low vulnerability to diseases: I am sleeping more to help
E: Exercise regularly: I cycled 30 miles but I didn't get much done in terms of gym, my bodyfat has done up
S: Sleep healthy: I think I've dealth with this okay
E: Eat healthy: I had fish and chips tonight. Overeating but not as much sugary stuff
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